Well,well,well,
Yes I am today,with many thanks for the beginning of a new group stemming from the Mindfulness Group completed last week.The practice of mindfulness is,to me, the ability to adress anxiety and depression from different directions other than most that I had been employing.This practice has turned into a variety of tools that I can use,like taking that sacred pause whenever I can to bring order to my thoughts and emotions.I also practice breathing techniques to curb "Monkey Brain" and the usual chaos that my thoughts can create.
I am also finding that with all of these techniques,my artwork has become much more focused,therefore allowing me to employ many different skills.Skills that enable me to create and merchandise more effectively,so that my dream of becoming self supporting hovers even closer.
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I really look forward to anyone who wishes to communicate with me about art,mental illness,or MY ART and MY BALTIMORE RAVENS